The Subway Breakfast Menu is a great option for anyone looking for a quick, fresh, and customizable way to start the day. Unlike typical fast-food spots, Subway lets you choose exactly how you want your sandwich or wrap. Whether you’re off to work or just grabbing a bite, it’s a solid morning choice.
From toasted egg and cheese subs to bacon or ham-filled wraps, there’s something for every appetite. Want something lighter? Go with egg whites and fresh veggies on flatbread. It’s warm, made-to-order, and built just how you like it.
Core Breakfast Categories
Subway keeps mornings simple with a few solid categories that cover all kinds of cravings. Whether you’re after something hot and hearty or light and energizing, there’s a perfect match waiting.
- Breakfast Sandwiches:
Served on your choice of bread like flatbread, Italian, or hearty multigrain these sandwiches come loaded with eggs, melty cheese, and your pick of protein like bacon, Black Forest ham, or steak. - Toasted Wraps:
These are perfect if you’re on the go but still want something satisfying. Wrapped in a soft tortilla, they’re packed with scrambled eggs, cheese, veggies, and meats, then toasted for that extra bite. - Morning Drinks & Sides:
Pair your meal with a hot cup of coffee, juice, or a refreshing bottled drink. For sides, you can go classic with hash browns or sweet with a cookie because hey, why not?
Subway Breakfast Menu Items With Prices and Calories
Subway’s breakfast menu keeps it simple but satisfying, offering fresh, filling choices that suit every appetite. Below is a closer look at their most popular breakfast sandwiches, wraps, and sides complete with estimated prices and calorie counts to help you choose smart.
Popular Breakfast Sandwiches
Popular Breakfast Sandwiches
| Item | Price (USD) | Calories |
|---|---|---|
| Bacon, Egg & Cheese on Flatbread | $4.29 | 450 cal |
| Black Forest Ham, Egg & Cheese | $4.19 | 410 cal |
| Steak, Egg & Cheese | $4.69 | 510 cal |
| Egg & Cheese (No Meat) | $3.89 | 380 cal |
| Western Egg & Cheese | $4.49 | 430 cal |
| Turkey, Egg White & Spinach | $4.59 | 400 cal |
Also Read: Subway Menu Prices
Signature Breakfast Wraps
Signature Breakfast Wraps
| Item | Price (USD) | Calories |
|---|---|---|
| Bacon, Egg & Cheese Wrap | $4.59 | 520 cal |
| Steak, Egg & Cheese Wrap | $4.89 | 560 cal |
| Black Forest Ham, Egg & Cheese Wrap | $4.49 | 500 cal |
| Egg White, Spinach & Pepper Wrap | $4.29 | 410 cal |
| Turkey Bacon, Egg White Wrap | $4.69 | 470 cal |
| Veggie Delight Breakfast Wrap | $4.19 | 390 cal |
Breakfast Sides & Beverages
Subway Sides & Beverages
| Item | Price (USD) | Calories |
|---|---|---|
| Hash Browns | $1.79 | 150 cal |
| Chocolate Chip Cookie | $0.99 | 200 cal |
| Oatmeal Raisin Cookie | $0.99 | 210 cal |
| Regular Coffee (Medium) | $1.89 | 5 cal |
| Orange Juice (Bottled) | $2.29 | 140 cal |
| Bottled Water | $1.49 | 0 cal |
Why Subway is a Morning Favorite
Subway has earned its spot as a go-to breakfast stop thanks to its fresh ingredients, customizable options, and lighter approach to fast food. It’s the kind of place where you can grab something tasty without the guilt.
- Freshly Made to Order: Your sandwich or wrap is built right in front of you, so it’s always fresh and just how you like it.
- Healthier Options Available: From egg whites to fresh veggies and whole grain breads, Subway offers a better-for-you start to the day.
- Quick and Convenient: Even on a busy morning, you can get in and out fast with a satisfying meal in hand.
- Endless Customization: Pick your bread, fillings, sauces, and sides because no two mornings (or cravings) are the same.
Seasonal & Limited-Time Breakfast Offerings
Subway likes to keep things fresh by rolling out new and exciting breakfast items throughout the year. These limited-time offerings often reflect the flavors of the season and bring a fun twist to the usual menu.
- Southwest Steak & Egg Wrap (Spring Special): A bold wrap featuring seasoned steak, scrambled eggs, and zesty southwest sauce.
- Applewood Smoked Bacon Breakfast Sub (Fall Favorite): Crispy, smoky bacon paired with melty cheese and eggs perfect for chilly mornings.
- Pumpkin Spice Cookie (Autumn Treat): A sweet seasonal twist that goes great with coffee or as a breakfast dessert.
- Holiday Ham & Egg Melt (Winter Feature): A festive sandwich with Black Forest ham, egg, and Swiss cheese on toasted multigrain bread.
- Avocado & Egg White Wrap (Summer Light): A fresh, lighter option with creamy avocado, fluffy egg whites, and spinach in a soft wrap.
- Peppermint Mocha Coffee (Winter Sip): A seasonal drink with rich chocolate and cool mint flavors, only available during the holidays.
Subway Kids’ Breakfast Options
Subway also offers breakfast options made just for kids simple, tasty, and perfectly portioned for smaller appetites. These meals are designed to be fun, balanced, and easy to customize.
Kids’ Breakfast
| Item | Description | Calories |
|---|---|---|
| Mini Egg & Cheese Flatbread | A kid-sized version of the classic, warm and cheesy | 290 cal |
| Turkey & Egg Flatbread | Light turkey, fluffy egg, and cheese on soft bread | 310 cal |
| Ham, Egg & Cheese Slider | Served on a mini roll—easy to hold, fun to eat | 330 cal |
| Apple Slices (Side) | A fresh fruit side perfect for any kids’ meal | 35 cal |
| Honest Kids Organic Juice Box | A fruity drink option made with real ingredients | 40 cal |
| Mini Hash Browns | Crispy, golden bites that kids love | 120 cal |
Also Read: Subway Secret Menu
Tips for Getting the Best Subway Breakfast Experience
Want to make the most out of your morning stop at Subway? A few simple tricks can take your breakfast from good to great saving you time, money, and maybe even calories.
- Go Early for the Freshest Bakes: Arriving before 9 AM usually means fresher bread and quicker service.
- Customize for Your Cravings: Don’t hesitate to switch up sauces, cheeses, or even try double egg if you’re extra hungry.
- Use the Subway App: Order ahead, skip the line, and rack up points with every purchase.
- Try the Value Combos: Breakfast combos can include a sandwich, drink, and side cheaper than buying each item solo.
- Balance It Out: Pair a heavier sandwich with a lighter drink like water or a juice box to keep things satisfying but not overdone.
- Keep an Eye on Limited-Time Offers: Seasonal items come and go fast ask the staff or check the menu boards for what’s new.
Overall Conclusion
The Subway Breakfast Menu brings a fresh and flexible way to kick off your morning. With warm, made-your-way options and plenty of variety, it’s a great spot when you want something quick but not boring.
Whether you’re grabbing a toasty sandwich on the go or building a lighter wrap with fresh veggies, Subway keeps it simple and satisfying. Toss in a coffee or juice, and you’ve got a breakfast that actually feels good to eat.
Frequently Asked Questions (FAQs)
Most Subway locations begin serving breakfast around 7:00 AM, though some may start earlier depending on the area. It’s always best to check with your local store.
Yes! Unlike some spots, Subway serves breakfast items all day, so you can enjoy eggs and cheese even in the afternoon.
Definitely. You can go for an egg and cheese sandwich or customize a wrap with just veggies and egg whites—no meat needed.
Yes, there are plenty. Options like egg white wraps, veggie-packed sandwiches, and low-calorie drinks make it easy to eat light.
Many locations offer value combos that include a breakfast item, a drink, and a side like hash browns or a cookie. Great for saving a little extra!